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Whole seabream in the pan by Athena Loizidou

  • NAVA Preparation time30’
  • NAVA Cooking time20’
  • NAVA Level of difficultyEasy

Products used in the recipe

Recipe ingredients

1 seabream, 500 gr., cleaned of scales and offal

Salt - Pepper

4 tablepoons olive oil, for frying

1 large onion, dried, cut into slices

1/4 glass of fresh ginger, cut into sticks

1 teaspoon garlic, melted

1 tablespoon granulated sugar

200 gr. white wine

20 gr. soy sauce

1 hot red pepper without spores, finely chopped

A few fresh basil leaves


Recipe Directions

1. Rinse and dry the fish. Make 3 incisions on each side of the skin and rub with salt and pepper.

2. In a large cast iron pan, heat the olive oil over medium to high heat. Place the fish in the pan and fry it for 3-4 minutes on each side.

3. Add the onions, the ginger, the garlic and the sugar to the pan and stir for 2-3 minutes.

4. Add the wine and leave it for 2-3 minutes until it evaporates and then add the soy sauce and cook for another 1-2 minutes.

5. Once the fish is ready, transfer it to a serving platter and pour over the contents of the pan. Add the chopped pepper and the basil leaves and serve immediately.

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