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Rice with black beans and vegetables by Athena Loizidou

  • NAVA Χρόνος ετοιμασίας15’
  • NAVA Χρόνος μαγειρέματος30’
  • NAVA ΕυκολίαEasy

Προϊόντα που χρησιμοποιήσαμε στην συνταγή

Υλικά συνταγής

For the rice: 

10 gr. olive oil

1 tablespoon chopped onion

¼ teaspoon melted garlic

1 teaspoon ginger, grated

½ green pepper, cut into strips

½ red pepper, cut into strips

200 gr. rice

500 gr. water

salt and pepper

1 teaspoon curry

½ a teaspoon of turmeric

½ teaspoon garam masala


For the beans:

10 gr. olive oil

1 tablespoon chopped onion

¼ teaspoon melted garlic

1 teaspoon ginger, grated

250 gr. cooked red beans 



Εκτέλεση συνταγής

1. Prepare the rice. Heat the oil in a saucepan over high heat. Fry the onion, the garlic, the ginger and the peppers for 1-2 minutes. Add the rice and cook together for another 1-2 minutes. Add water, salt, pepper, curry, turmeric and garam masala. Stir and let the mixture boil for 1-2 minutes. Lower the heat, cover the pot and simmer for 20΄.

2. Meanwhile, prepare the beans. Heat the oil in a wok over medium heat and fry the onion, the garlic and the ginger for 1-2 minutes. Add the beans and cook together for 3-4 minutes, stirring.

3. Serve in a bowl, with the rice as a base, put the beans on top and decorate with mint leaves and coriander.

 

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