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Octopus with lemon vinaigrette, potatoes and herbs by Athena Loizidou

  • NAVA Preparation time15’
  • NAVA Cooking time150’
  • NAVA Level of difficultyMedium

Products used in the recipe

Recipe ingredients

1 octopus, cleaned (approximately 1.000 to 1.200 gr.)

60 gr. olive oil

30 gr. vinegar

3-4 bay leaves

½ teaspoon melted garlic

1 teaspoon oregano


For the vinaigrette with lemon:

75 gr. fresh lemon juice

50 gr. olive oil

1 teaspoon thyme

1 teaspoon oregano

salt and pepper


To serve:

500 gr. potatoes, peeled and cut into pieces

½ red onion cut into slices

1 tablespoon caper


Recipe Directions

1. To make the octopus, put it in a bowl and add the olive oil, the vinegar, the bay leaves, the garlic, the oregano and mix well.

2. Spread two large pieces of aluminum foil crosswise on a baking tray and put a large piece of parchment paper on top. Place the octopus in the middle and pour the oil mixture over it. Close the aluminum foil creating a package. Bake the octopus for about 2 hours and 30 minutes at 150 ° C. After this time take the pan out of the oven and the octopus out of the paper. Put it on a cutting board and cut the octopus into pieces.

3. At the same time, boil the potatoes in salted water for 30 minutes. Then, drain them and place them on a platter. Add the onion, the capers and a little of the juice from the octopus.

4. To serve, place the octopus pieces on top of the potatoes on the platter. Pour over the octopus with the vinaigrette and serve.

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