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Sea bream with tomato sauce and herbs by Athena Loizidou

  • NAVA Preparation time10’
  • NAVA Cooking time15’
  • NAVA Level of difficultyEasy

Products used in the recipe

Recipe ingredients

For the tomato and herb sauce:

30 gr. olive oil

200 gr. cherry tomatoes, cut in half

60 gr. black olives, drained and seedless

1/2 cup of chopped coriander

1/4 cup of chopped basil leaves

Lemon juice

Sea salt and freshly ground black pepper

For the fillets:

2 sea bream fillets, without bones and skin, about 200 gr. each

10 gr. olive oil

Salt and pepper


Recipe Directions

1. For the sea bream, preheat the oven to 200 ° C. Line a baking tray with greaseproof paper. Place the fish fillets in the pan, sprinkle with oil, salt and pepper. Place in the oven and cook for 10-12 minutes.

2. At the same time we make the sauce. In a small saucepan, heat the olive oil over high heat. Add the tomatoes, olives, season with salt and pepper and stir while cooking for 5-7 minutes. Lower the heat and cook for another 1-2 minutes. Finally add the coriander, basil and lemon to the sauce and mix. Leave the sauce aside to bind the flavors.

3. To serve, place the fish fillets on a plate, pour the herb sauce on top. Serve, if desired, with rice or mashed potatoes.

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