The nutritional benefits of eggplant that you did not know! (3+1 tips to cut it correctly!)

Eggplant is one of summer's favorite and nutrient-dense fruits (yep - it's a fruit)! It is usually not missing from any home, while it can often be the answer to the dilemma "What food should I make tomorrow?". If you want to know what its nutrients are, how to distinguish which ones are fresher and how you can cut them in different ways, you are on the right blog!

How do I cut eggplants?

There are 4 ways you can cut an eggplant: into strips, into cubes, into rings, and in 2 pieces. The only tools you need are a knife and a cutting board.

Eggplants in strips

Cutting into strips is ideal when you want to grill the eggplants or when you want to make them stuffed in the oven. Cutting the eggplant this way is relatively easy. First, cut and remove the stem and then cut the eggplants in half. Next, we slice the half pieces to the desired thickness for our recipe.

Eggplants in cubes

Dicing is ideal for sautéing. By cutting the eggplants into smaller pieces, we create a larger surface that absorbs the flavors from the seasonings we put in our pan. This way of cutting also enables us to make our eggplants crispy on six sides.

To cut the eggplant into cubes, first cut the stem and then cut the eggplant in half lengthwise. Next, cut the half pieces into smaller vertical strips and then cut horizontally to create the desired size cubes.

Eggplants in slices

The absolute "Parisian" way to cut your eggplants is in slices. This way is one of the easiest and ideal for cooking eggplant in the pan or in the oven.

We start by cutting the stem and then the eggplant horizontally from one end to the other. If you want to become the next master chef in your kitchen, keep the blunt end of the knife on the cutting board and swing the blade up and down as many times as necessary to cut your eggplant quickly and efficiently.

Eggplants cut in half

The easiest way of all is to cut the eggplant into two pieces. This is also the most suitable for making imams and shoes in the oven. All you have to do is, after removing the stem of the eggplant, cut it into two equal pieces!

What nutrients do eggplants have and what are their health benefits?

Eggplants hide many magical nutrients that boost immunity and improve our lifestyle. They have been shown to lower cholesterol and blood pressure, help with weight loss and type 2 diabetes, while also working against cancer cells.

The reason; They are rich in antioxidants, fiber, potassium, magnesium, copper, folic acid, vitamin B1 and B6, as well as flavonoids and phenols that protect against viruses.

How to choose the best eggplants?

The raw material is what makes any food successful, so make sure to always choose your ingredients carefully. Choose eggplants that have bright and vibrant skin but no cuts and bruises, because they may look juicy on the outside but are likely decaying on the inside. Their top should also have a bright color and their weight should be proportional to their size.

What can I make with eggplants?

Eggplants are the base for many dishes. You could make imams, rolls with red sauce and feta, briam, eggplant turlou, moussaka or even stuffed!

Caution! People with a history of kidney stones are advised to avoid consuming them excessively, as they contain amounts of oxalate that contribute to stone formation.

Ready to cook?

If you already crave eggplant food and are looking to equip your kitchen with the right utensils, you can find everything you need in the NAVA eShop.

Discover every type of cookware such as pots, fry pans, grills and oven pans as well as the necessary tools for the kitchen and get ready to create!